Dealing With Back Pain
If you suffer from back pain then you may want to make some changes to your lifestyle so you can alleviate some of that pain and continue going about your life the way you normally would if you didn't have back problems. Follow at least some of the advice in this article when you have back problems.
Drink enough water
One thing a lot of people don't think about when they have chronic pain is making sure they stay properly hydrated. However, proper hydration is very important to helping you feel better. It helps you to maintain proper health and feel better in general, which can help your back from hurting as much.
Use ice and heat
When your back is hurting, you can try an ice pack or heat to help take away the pain. You may find that one works for you better than the other, so try them both at separate times. You can fill a tube sock with uncooked rice and use it for both heat and cold. You can keep it in the freezer for times when you want a cold pack, or put it in the microwave for a half a minute to heat it up when you want to apply heat.
Stretch in the morning
You want to stretch before you get out of bed and as soon as you stand. Doing some simple stretches can help you to make your back a little bit more relaxed and flexible before you go about your day. It's important to understand that you want to stick to easy stretched when you have a bad back, instead of more complex ones that can further injure you.
You can take an over-the-counter anti-inflammatory when you feel your back start to hurt. This will help to cut down on some of the pain and inflammation. You always want to make sure you eat before taking an anti-inflammatory so you don't get an upset stomach.
Get a new mattress
When you have a bad back, your mattress can have a lot to do with how you feel when you wake up in the morning. If you feel stiff and sore right when you get up, then you should consider buying anew bed. You may want to get a memory foam mattress. This type of mattress can be great for bad backs because it conforms to your spine in a way that fully supports it during the night.
By taking some of the advice in this article, you can have an easier time dealing with a bad back. For more information, contact a company like Midwest Bedding Company.